A large percentage of people (myself included...) begin the New Year in the same fashion - resolving to lose all their extra baby weight, become a gym rat, or stop eating sugar all together. Resolutions are usually so far fetched that without some baby steps to get you there you will inevitably fail. I encountered an article that gives promise to those of us who want to start off the New Year with a little bit of hope we'll be successful to the end.

Better Homes and Gardens, January 2016